Dealing With Anxiety For More Authentic Relationships
Do you notice other relationships seem to run more smoothly than your partnership? Are you terse with friends and family when you’re dealing with anxiety? Are you just waiting for the circumstances to improve before you even try to remedy this situation? If you want to feel closer to your partner, consider a change in the way you process stress and deal with difficult communication.
The practice of nonviolent or compassionate communication is to “see myself and others as always doing the best we know how to try and meet our needs”.