Pulling yourself out of the dumps can be as easy as five quiet minutes alone
Do you sometimes just call it at a bad day and give up when things aren’t going your way? It’s easy to tell yourself you’re doing everything right — at work, with your friends, with your partner or in your search for love—so why aren’t you getting the results you want?
Instead of throwing in the towel, there’s another way to combat the blues that won’t have you fighting yourself: find joy in simple pleasures.
Try these seven self love tips for a happier you: